Labels: antioxidants, degeneration, macular, sunlight, zeaxanthin

As we grow older there are more threats than ever to our eye health. Vision loss or low vision is more common than ever. Age related macular degeneration or AMD is a leading cause of blindness in people over age 60. There are two forms of AMD, wet and dry. Fortunately there are many preventive macular degeneration treatments and many treatments for macular degeneration disease that may slow its progress. Did you know your vision and eye health is affected by the little things you do or don’t do; things like taking your vitamins? It’s true. When it comes to vision, a vitamin a day really can keep the doctor away.

Studies suggest that taking certain antioxidant supplements and extra zinc may help slow the progression of macular degeneration. While supplementation may not cure night blindness, low vision or a macular hole, it may help slow down age related blindness. If you experience macular degeneration, keep in mind you are really what you eat. If you eat a well-balanced diet that includes plenty of foods rich in antioxidants and vitamins like lutein, bilberry and other vision-promoting nutrients, you may be able to slow the effects of age related macular degeneration. One of the best steps you can take for your health and wellness is to invest in your eye health. 

Taking vitamins to improve your eye health is just one step you will take toward improving your long-term quality of life. Remember, you get one set of eyes, so do what you know is best for them.

Labels: antioxidants, degeneration, macular, vision, vitamins, zinc

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